Herb and Citrus Crusted Fish

herb crusted fish Here’s a simple and easy way to prepare fish and a great excuse to use up some of those fresh herbs you got growing in your garden. It’s healthy, light, packed with flavor and you can get your dinner on the table in no time!

garden herbs There’s no exact recipe here, just pick some of your favorite herbs, I used basil, chives and parsley. Chop the herbs up real good, zest a whole lemon and grate one clove of garlic over a microplane, then mix everything together.

Dijon mustard coated cod Choose a beautiful fish filet, something white preferably, I used wild caught Atlantic cod.

Place your fish on a parchment lined baking sheet, season it with salt and pepper and brush some of your best Dijon mustard all over the top.

Don’t be heavy handed with the mustard, just a nice swipe all over.

herb covered cod Now pat your herb, citrus and garlic mixture right on top, the mustard will help everything stick and add to the flavor.

Drizzle generously with olive oil before placing into the oven.

herb covered cod Roast at 400 degrees F. for 12 to 15 minutes, depending on the thickness of your fish filets.

herb covered fish Juicy, moist, with a ton of flavor and no breadcrumbs were required!

roasted veggies I roasted tiny patty pan squash along with baby zucchini, mini peppers and sweet potato slices for my side, they took as long as the fish did to cook.

herb covered cod with roasted veggies A healthy, vibrant, dinner indeed!

 

Signature

Summer Polenta Pizza with Grilled Corn and Roasted Tomatoes

polenta with grilled corn and roasted tomatoes Here’s a great way to showcase all those summer veggies that are popping up all over. Cook up some creamy polenta, spread it out in a pan then use it as a delicious base to set all your veggies on top. The polenta will firm up a bit and you’ll be able to cut it into wedges and serve it just like pizza!

ingredients for polenta with grilled corn As far as veggies go, the sky’s the limit as to what you’ll want to top it with, but I couldn’t resist my sweet garden tomatoes and some fresh corn that I recently picked up and decided to grill. My polenta pizza was served as a side to go along with skewered grilled shrimp, but it can certainly stand on it’s own as a main dish along with a salad.

polenta with grilled corn and roasted tomatoes Be generous with the toppings so that every wedge you cut is loaded with goodness. I love slicing my corn kernels into planks, I think it looks more appealing and deepens the flavor.

polenta with grilled corn and roasted tomatoes Speaking of flavor, what’s more intensely flavored than roasted tomatoes? Nothing in my opinion. Spoon those warm juices and sweet tomatoes all over the top, it’s a match made in heaven with the corn.

polenta with grilled corn and roasted tomatoes The polenta base is creamy yet firm, cheesy, herby, and the top is studded with all that summer offers us. It’s oh so good, indulge!

polenta with grilled corn and roasted tomatoes 

Summer Polenta Pizza with Grilled Corn and Roasted Tomatoes
 
Ingredients
  • 1 pint mixed colored cherry tomatoes, cut in half
  • 1 garlic clove grated on a microplane
  • olive oil
  • a small handful of fresh basil and parsley
  • 2 ears fresh corn, grilled and cut into planks
  • FOR THE POLENTA
  • 1 cup corn polenta, quick cooking kind
  • 3 cups water
  • 1 tablespoon of butter
  • 1 teaspoon, salt
  • 2 scallions sliced
  • ½ cup or so parmesan or romano cheese
Instructions
  1. Place foil onto a rimmed baking sheet and place cut tomatoes and grated garlic on top.
  2. Season tomatoes with salt and pepper and drizzle all over with olive oil.
  3. Place into a 375 degree F.oven and roast until tomatoes blister and juices run into the oil.
  4. Sprinkle with fresh basil when finished then set aside.
  5. For the polenta place the water into a medium sized saucepan then bring the water to a boil.
  6. Add the butter, salt and quickly whisk in the polenta.
  7. Reduce to simmer and keep whisking til nice an smooth and thickens nicely about 5 minutes.
  8. Remove from heat and stir in grated cheese, parsley, basil and scallions.
  9. Evenly spread polenta on the bottom of a serving vessel.
  10. Place your corn and tomatoes all over the top, including the juices of the roasted tomatoes.
  11. Add more herbs and cut scallions for garnish and a final drizzle of olive oil.
  12. Let the polenta firm up, it doesn't take long, then cut into wedges and serve.

Signature

Zucchini Noodles with Slow-Roasted Cherry Tomatoes and Cream

zucchini noodles with tomatoes and cream Zucchini noodles have been all the rage for quite a while now, I’ve even made them my self and posted it here on my blog. In the past I’ve used my handy julienne slicer to create my “pasta” noodles but recently I bought a Spiralizer to see what all the hype was about.

I’m really not a person who has lots of big gadgets, quite frankly I don’t like cleaning all the different parts, but I’m going to make an exception with this one, I loved it!

What I like about it is that you get long continuous noodles that really look like pasta, it’s super healthy and light, a pasta alternative when you want one, it’s low carb, gluten free and you can create a million different recipes with it just like you can with regular pasta, and just like I did with this dreamy sauce, more on that below!

So far I’ve only tried it with zucchini and yellow squash but it’s also good with potatoes, butternut squash, onions, carrots, cucumbers, the list goes on and on and it comes with three different blades.

zucchini noodles I was surprised how easy it was to use, just cut the tip and bottom off your zucchini, then slice it right in half and attach the big hunk to the slicer, now turn the handle and watch your noodles appear.  I couldn’t stop, I was out of control I used five zucchini and two yellow squash, I had a ton when I was done and it all came out perfectly, nice and curly and long.

zucchini noodleszucchini noodlesspiral vegetable slicer The feature I really love about this is that it actually cores your squash, see the picture above, all the seeds are contained which makes for a nice dry “pasta” and you know how wet zucchini can be. In fact I had so much leftover that I put it into zip bags and two days later the “pasta” was still dry, no moisture at all in the bag which is so typical of cut zucchini, that was a big plus for me!

slow roasted cherry tomatoes Now for that dreamy sauce I paired it with, it came straight out of this book, by Domenica Marchetti. I’m always roasting cherry tomatoes, I’ve done it a zillion times, but never have I placed them into heavy cream and parmesan afterwards. Brilliant!

slow roasted cherry tomatoes and cream

Wow!  I knew I would love this recipe the minute I saw it in her book, it’s decadent and oh so flavorful and actually a little goes a long way. But what’s not to love about slow roasted tomatoes, cream, parmesan, basil and thyme, it’s a match made in heaven!

zucchini noodles with tomatoes and cream And you might not feel as guilty spooning it over healthy zucchini pasta noodles, I didn’t!

Zucchini Noodles with Slow-Roasted Cherry Tomatoes and Cream
 
Ingredients
  • 3 zucchini
  • 1 yellow squash made into zucchini noodles by using either a Spiralizer or a julienne slicer.
  • For the Slow Roasted Cherry Tomatoes and Cream Sauce, adapted from Domenica Marchetti's, (The Glorious Vegetables of Italy)
  • I used a mixture of both yellow and red cherry tomatoes for added color
  • 1 pint of yellow cherry tomatoes, cut in half
  • 1 pint of red cherry tomatoes, cut in half
  • 2 tablespoons unsalted butter
  • 1 shallot, minced
  • 2 or 3 fresh thyme sprigs
  • small handful, chopped fresh basil
  • ¾ cup heavy cream
  • ¾ cup of freshly grated Parmigiano Reggiano cheese
  • olive oil
  • salt and pepper to taste
Instructions
  1. Arrange the cherry tomatoes cut side up on a rimmed baking sheet. Drizzle all over with olive oil, salt and pepper. Roast at 275 degrees F for 1½ hours until puckered but still juicy.
  2. Heat the butter in a saute pan over medium low heat, when the butter is melted and starts to foam add the shallot, cook until softened.
  3. Scrape in the tomatoes and any juices that collected on the baking sheet.Add the thyme sprigs and pour in the cream, I added half of the cheese by sprinkling it around the tomatoes and into the cream.
  4. Heat gently on low until it simmers. Turn off the heat and stir in basil.
  5. In a larger saute pan, drizzle with oilve oil and place your zucchini noodles on top, gently cooking and carefully tossing until just slightly wilted and still al dente, just a few minutes.
  6. Place zucchini noodles onto a serving platter and spoon the sauce right over the top, adding more parmesan cheese.

 

Signature