Spring Pasta Salad

spring pasta salad

Here’s a pasta salad that features all the flavors of spring including fresh asparagus, baby zucchini, arugula, artichoke hearts, colorful cherry tomatoes, peas and fresh herbs. It’s light, healthy and just perfect for spring!

You can enjoy this spring pasta salad as a main dish by maybe adding some grilled shrimp to it or as a side dish for any party you might be having. Mother’s Day is right around the corner and this would be a nice option for a salad.
farfalloni pasta What really inspired me for this salad was this pasta shape that I found called farfalloni, it reminded me of fluttering butterfies, so cute with the rounded edges. I actually found this at my local HomeGoods store in their gourmet food section.

Years ago I did another spring inspired pasta salad with this pasta shape that I found there as well.

farfalloni pasta The key to a good pasta salad is to make sure your pasta isn’t overcooked, you don’t want it to be soft and mushy, it has to have a nice bite to it so it can hold up to all the veggies that you’re adding. My advice is to start testing it two minutes before the suggested cooking time, you’ll be the best judge by giving it a taste test.

spring pasta salad I’m going to be giving you approximate amounts because when making a pasta salad I always add more or less of something according to my likes and according to how it looks on my platter.

spring pasta salad

You’re zucchini ribbons will soften and bend once the dressing is applied so you can easily intertwine them throughout the pasta salad for an pretty and elegant look.

Spring is here, enjoy!

You can follow Proud Italian Cook on Instagram to see what I’m cooking up, I usually post something daily.

5.0 from 2 reviews
Spring Pasta Salad
 
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Ingredients
  • 8 oz. of cooked farfalloni pasta, (or farfalle pasta better known as bow ties or butterflies) being careful not to overcook it, once cooked cool it off with cold water then place onto a rimmed cookie sheet so that you can dab any excess water that might fall into the pasta "wings" with a paper towel
  • ½ jar of marinated artichoke hearts, drained
  • ¼ bag of defrosted peas
  • 2 cups of sliced multi colored cherry tomatoes prepped for ten minutes in a good drizzle of olive oil, salt, pepper and chopped basil so that the tomato juices and olive oil mingle together
  • 1 bunch of asparagus, ( I prefer a more medium tip not the pencil thin ones) sliced in thirds and pre roasted or blanched for just a few minutes, cooked al'dente with still a bite to it
  • zucchini ribbons done with a vegetable peeler, turning it while peeling it being careful not to reach the seeds. ( use small zucchini)
  • 1 or 2 handfuls of arugula, depending on your liking
  • fresh basil and parsley
  • DRESSING:
  • 1 part white balsamic vinegar to 3 parts olive oil with a touch of dijon mustard to thicken it up, just whisk everything together adding salt and pepper to taste
Instructions
  1. Take a big bowl and place all your ingredients into it, spooning the dressing in little by little and adding salt and pepper to taste and being nice and gentle tossing it.
  2. Then place it all onto a pretty platter adding more zucchini ribbons, peas, artichoke hearts or whatever else to make it look balanced with the veggies.
  3. Spoon more dressing if needed.

 

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Creamy Lemon Chicken Thighs with Peas

chicken thighs If your looking for a dish that’s full of flavor, easy to prepare and only uses one pan, this creamy lemon chicken thighs recipe is the one for you. It’s the perfect weeknight meal that tastes like you spent hours cooking it.

Crispy, deep golden chicken thighs sitting in a sauce of creamy, zesty lemon that’s topped off with sweet peas.

Oh, and did I mention what a luscious combination cream and lemon is?

chicken thighs

The ingredient list may be short but the flavors are big and you’ll get this on your table in no time!

This just might be your new go to dish, enjoy!

Follow Proud Italian Cook on Instagram to see what else I’m cooking up during the week.

5.0 from 1 reviews
Creamy Lemon Chicken Thighs with Peas
 
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Ingredients
  • 4 bone in, skin on chicken thighs, preferably organic
  • 2 tablespoons butter, salted
  • 2 garlic cloves, crushed
  • zest of 1 lemon
  • 3 tablespoons fresh lemon
  • ¾ cup chicken broth
  • ¾ cup heavy cream
  • frozen peas, a cup or so depending on your liking
  • fresh parley and lemon slices for garnish
Instructions
  1. Season chicken thighs with salt and pepper on both sides.
  2. In a skillet with medium heat melt the butter then add in the chicken thighs skin side down searing them to a deep golden brown, don't flip them until they reach that color.
  3. When deep color is reached flip them over and cook for 2 more minutes on the other side, then remove and set aside.
  4. If too much grease is left drain the pan and add a little bit more butter.
  5. Add the 2 cloves of garlic and cook until light golden then add in the broth, zest, lemon juice and then finally the cream.
  6. Reduce to a simmer then add the chicken thighs back in along with the frozen peas, simmering until chicken is fully cooked and cream has thickened up.
  7. Garnish with chopped parsley and lemon slices.

 

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Lemon Pasta with Arugula

lemon pasta Now that winter is behind us it’s time for something light, bright and citrusy and this lemon pasta is just the thing. It’s slightly creamy, lemon zesty with flavors of garlic, parmesan and arugula tossed in.

This recipe is insanely simple yet it doesn’t skimp on any flavor, it’s a fresh, healthy pasta dish that you can get ready in no time at all.

lemon pasta This lemon pasta represents everything that spring is about, zesty and bright! The peppery arugula lends a nice balance to the dish, but if arugula is not your thing feel free to replace it with fresh spinach or even torn basil leaves, either one will marry well with all the other flavors.

This can be a stand alone lunch or dinner with a salad on the side to complete your meal, or you might want to serve it as a side dish because it tastes incredible alongside grilled fish, shrimp or chicken, perfect for your summer entertaining and a favorite of mine.

lemon pasta

Recipes don’t have to be complicated to make delicious and healthy food for your family, It’s amazing what you can create with just a few quality ingredients, simple is best.

Happy Spring!

Follow me on Instagram to see what else I’m cooking up during the week.

5.0 from 2 reviews
Lemon Pasta with Arugula
 
Author:
Ingredients
  • ½ lb. of spaghetti
  • ½ cup, fresh lemon juice
  • 2 tablespoons, lemon zest
  • ½ cup, heavy cream
  • 1 cup of freshly grated Parmigiano Reggiano
  • 1 handful of baby arugula
  • 1 large garlic clove, crushed
  • 2 tablespoons butter
  • olive oil
  • fresh ground pepper
Instructions
  1. Bring a large pot of salted water to a boil, add the pasta and cooke al'dente.
  2. Drizzle the bottom of a skillet with olive oil, add the butter and when it melts throw in the garlic, don't let it burn or get dark.
  3. Add the heavy cream letting it simmer a bit.
  4. Add the juice and half of the zest, simmer until it reduces a bit.
  5. Scoop the pasta right into the skillet, reserving some pasta water.
  6. Toss in the Parmesan and the arugula, tossing and coating, adding some of the pasta water to loosen the sauce.
  7. Place into a serving dish, adding grated black pepper, the rest of the zest and additional shards of parmesan for garnish.
  8. Enjoy!

 

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