Smashed Brussel Sprouts with Parmesan and Lemon Aioli

smashed brussel sprouts

If you think you’re not a fan of brussel sprouts I encourage you to try these crispy gems! This is my new favorite way to eat brussel sprouts, but I must warn you, they’re very addictive!

They’re made similar to the popular smashed potatoes but on the healthier side. They’re crispy and caramelized on the outside and tender on the inside, and because of their size they’re the perfect one bite wonder!

raw brussel sprouts

Let’s face it the holiday season is upon us, brussel sprouts are hanging out all over in the produce sections of stores. It’s definitely a popular vegetable that seems to make an appearance on holiday tables served in many different ways.

Likewise if you do a Google search of smashed brussel sprouts you’ll see all the different ways you can change them up by adding different spices and cheese’s and even dipping sauces. I like the pairing of parmesan and lemon and those are the flavors I feature in mine.

 

boiled brussel sprouts

First you have to prep your brussel sprouts by rinsing and cutting off the hard tip, boiling them and then submerging them into an ice bath to cool down.

I found that depending on the size of your sprouts which very greatly, that’s going to determine how long for you to boil them, it could be anywhere from 10-15 minutes. The best way is to test one by smashing it, they should flatten easy but not be overcooked, mushy or falling apart, sort of al dente.

After the ice bath which cools them down and helps retain their color, drain in a stainer.

Even with straining they always seem to retain some water, so a great tip is to smash them inside a tea towel covering the top of the sprout with a portion of the towel as you press down, ( I used the palm of my hand ) the sprouts will release their retained water right into the tea towel and they’ll become super dry and perfect for crisping up in the oven, the drier the better.

smashed brussel sproutschessed up brussel sprouts

Then place your smashed sprouts on a parchment lined baking sheet, I drizzled mine with garlic infused olive oil which added so much flavor and I think is a key ingredient as well as grated parmesan and a light sprinkling of shredded mozzarella for added crunch when melted but the mozzarella is optional.

Now they’re ready to be put into a hot oven for roasting.

 

crispy brussel sprouts

Half way through the roasting process you flip them over so the other side can crisp up as well.

crispy brussel sprouts

Then stick them on a platter, scatter lemon zest all over and have a bowl of lemon aioli for dipping and watch them disappear!

smashed brussel sprouts

Make these smashed brussel sprouts for your friends and family now and throughout the holiday season.

5.0 from 2 reviews
Smashed Brussel Sprouts with Parmesan and Lemon Aioli
 
Author:
Ingredients
  • brussel sprouts, tip trimmed, rinsed and ready to go
  • grated parmesan cheese
  • lemon zest
  • garlic infused olive oil
  • FOR THE AIOLI
  • real mayonaise
  • lemon juice
  • 1 small garlic clove, grated
  • salt and pepper
  • lemon zest for garnish
Instructions
  1. Place prepped brussel sprouts in salted boiling water and boil for 10- to 15 minutes according to their size and thickness. You want to be able to smash them easily without being overcooked or mushy, so test one out for doneness.
  2. When finished boiling scoop them out and place them directly into an ice bath to cool down and retain nice green color.
  3. Drain them in a strainer when cooled down.
  4. Preheat oven to 425F
  5. Line a baking sheet with parchment and drizzle with olive oil ( preferably garlic infused)
  6. One by one take a cooked brussel sprout and stick it inside a tea towel covering the top also with the towel then with the palm of your hand flatten it, you will see moisture come out onto the towel when you remove it, and that's a good thing.
  7. Place them onto the baking sheet and one by one sprinkle grated parmesan on each along with a light sprinkling of mozzarella which is optional and not needed.
  8. Drizzle the tops of each one with garlic infused olive oil.
  9. Roast for around 20 minutes or so until charred to your liking, turning them on the other side adding more cheese and crisping to your liking.
  10. Place on a platter, scatter lemon zest all over and serve them at room temperature.
  11. FOR THE AIOLI
  12. Scoop full fat real mayo in a bowl, add lemon juice to thin it out along with the grated garlic clove and salt and pepper to taste.
  13. Garnish with lemon zest and serve on the side for dipping.

 

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Slow Simmered Beef Braciole

braciole

Braciole is a popular Italian dish, it’s usually preserved for special family gatherings and not something you would normally eat during the week. Beef is the most commonly used meat and it’s typically flank or a top round steak. The meat needs to be pounded thin to tenderize it before it gets stuffed with a flavorful filling.

flank steak

I like using flank steak, if it’s too thick you might have to ask your butcher to butterfly it open for you, or you can easily do it yourself at home. When and if you need that done then the next step is to tenderize it with a meat mallet, pounding it to about 1/8 of an inch thick

You can cut your meat in half lengthwise for smaller rolls or you can keep it large as one big roll, I’ve done it all different ways.

braciole stuffing

The fillings for beef braciole can be a number of things, some families add slices of prosciutto, pine nuts, raisins, spinach, I could go on and on. My version is pretty straight forward using fresh parsley, garlic, chopped hard boiled egg, grated Pecorino, some provolone or fontinella cheese and depending on whom I’m making this for I’ll add either dry breadcrumbs or torn pieces of soaked day old Italian bread.

Lately everyone seems to be watching their carbs or someone is gluten free so I make a version minus the bread/ breadcrumbs and I must tell you it’s equally delicious, you won’t be missing anything but the carbs!

un-cooked braciole

Some use toothpicks to secure their braciole after you get it rolled up, I use to do that in the past but found that often they would break open, either on the sides or middle and the filling would seep out into the sauce making a mess of it.

large braciole

I prefer using butchers twine I find it really holds the filling tightly inside and your rolls are more uniform.

browning braciole

Once rolled up and tied securely you’ll want to give the braciole a good sear on each side then deglaze the pan with some wine.

cooking braciole

Then it’s time to let them cook by submerging them into some good quality marinara sauce allowing the braciole to simmer away in a heavy bottom pan with the lid slightly ajar. Simmering is a process that you can’t rush, you’ll know they’re done, they’ll be nice and tender and the tip of a knife should go through them like butter!

large braciole

You can easily make braciole a day or two ahead of time, I’ve done that many times especially for parties.

 

sliced baciole

If I make them ahead of time for a party I also like to take my time removing the strings and cutting the rolls while they’re cold.

I then layer the slices on a platter, so I can easily warm them up adding more warmed marinara.

Just remember this tip, after you fill them, you roll them up in a jelly roll style with the grain, but when you cut your slices it’s always against the grain.

 

cooked braciole

However creative you get with the fillings inside is up to you. This”fancy”comfort food can stand alone, eaten with just a salad, served with polenta or a favorite pasta of your choice, it’s all good!

Follow Proud Italian Cook on Instagram to see what else I’m cooking up during the week.

5.0 from 1 reviews
Slow Simmered Beef Braciole
 
You can get creative with your filling adding prosciutto, raisins, pinenuts, spinach if you wish. Below is my tried and true version.
Author:
Ingredients
  • 1½ to 2 lbs flank steak, butterflied if to thick then pounded with a meat tenderizer to ⅛ inch thickness.
  • 2 to 3 hard boiled eggs, chopped
  • 2 cloves garlic, minced
  • breadcrumbs, enough to spread all over your meat, or (soaked in water and squeezed out ) day old Italian bread, enough to spread all over meat
  • a handful of parsley, enough to sprinkle all over
  • grated pecorino romano spread generously all over the meat as well as grated provolone or fontinella cheese
  • salt and pepper to taste
  • a good drizzle all over the layered filling on the meat
  • wine for deglazing (optional)
  • 2 quarts of marinara
  • basil for garnish
Instructions
  1. After meat has been tenderized, salt and pepper it then rub the minced garlic all over.
  2. Sprinkle a good amount of pecorino all over.
  3. Add your bread crumbs or soaked bread and spread it all around, or eliminate this step all-together if making them gluten free.
  4. Spread your chopped eggs all around, along with the chopped parsley.
  5. Then end by scattering your shredded provolone or fontinella cheese.
  6. Lastly generously drizzle meat filling all over with olive oil.
  7. Tightly roll the meat up jelly roll style with the grain of the meat.
  8. Secure with butchers twine all over the roll, this process takes a little time but it's worth it.
  9. Drizzle some olive oil in the bottom of a heavy bottom pan that has a lid
  10. Sear well on both sides.
  11. Deglaze with wine, (optional).
  12. Then pour in your marinara with some torn basil.
  13. Put the lid on and slow simmer on top of stove until they become tender and the tip of a knife goes in like butter!
  14. Let the braciole rest before you remove the string and begin slicing them against the grain, or all this can be done the day before, cutting them cold as stated in my post.

 

Signature

Baby Eggplant with Italian Style Salsa

baby eggplant

Beautiful baby eggplant, have you tried them? These beauties are small and petite but yet their flesh is rich, creamy and mildly sweet.

Here I’ve roasted and then paired them with what I call an Italian style salsa, similar to a gremolata. A zesty garlic and herb topping that permeates through the hearty flesh along with the buttery texture of pine nuts, it’s the perfect union.

baby eggplant

Imagine a platter of these set out on a buffet table, a delicious centerpiece with individual servings. They can be the perfect starter or the ideal side dish to a main course of your favorite protein or pasta, an a nice vegetarian option as well.

baby eggplant

Baby eggplant look like little jewels, they’re tiny in size usually 2 to 3 inches long, some are stout and round and some more of a tear drop shape, and the nice thing is you can find them year round.

baby eggplant

When you get them home just give them a good rinse and wipe them dry then all you do is slice them lengthwise, easy prep!

baby eggplant

You can roast or grill them, I opted for roasting since it’s not grilling weather here right now. They cook up really fast and can be roasted earlier in the day, just give them a little warm up before serving, either in a low temp oven or microwave. For ultimate flavor I recommend serving them slightly warm but definitely not hot.

baby eggplant

Just scrape out the flesh with the topping and leave the skin on your plate, sort of like eating an artichoke. These will go fast so make enough!

Follow me on Instagram to see what else I’m cooking up during the week.

Baby Eggplant with Italian Style Salsa
 
No exact recipe but rather the method in which you make this, because it al depends how many eggplants you'll be using and how much sauce you'll need, which you can easily make more of if need be.
Author:
Ingredients
  • baby eggplant, rinsed and dried then cut in half lengthwise.
  • FOR THE ITALIAN SALSA
  • good olive oil
  • handful of parsley and basil, hand chopped
  • 1 shallot, minced
  • 1 large garlic clove, minced small
  • a pinch of red pepper flakes
  • a handful of imported pine nuts from Italy
  • salt and pepper to taste
  • lemon zest (optional)
Instructions
  1. Make the Italian salsa first so it can sit and the flavors can meld together. Mix everything into a bowl and add enough olive oil so that the mixture is loose.
  2. Toss your cut eggplant into a large bowl, drizzle with olive oil, salt and pepper, tossing until coated.
  3. A quick drizzle of olive oil on a rimmed baking sheet place the eggplant cut side down in a 425 degree oven.
  4. They cook really fast, could only be about 15 or 20 minutes tops.
  5. Check with a spatula to make sure not too brown and overcooked.
  6. Pull them out of the oven and turn them over to skin side down and let them cool off.
  7. Arrange on a platter and spoon the Italian salsa on each one, having extra for more spooning, the more the better!

 

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