Traditional Egg in the Hole is made by cutting a hole in the middle of some bread then cracking an egg inside the hole and then simply frying it all together. Do you remember the famous breakfast scene in Moonstruck between Olivia Dukakis and Cher? I once did a post on the famous “Moonstruck Eggs”.
Well this is the low carb veggie version. I love how acorn squash looks when you slice it into rings a perfect ready made hole for your egg! Don’t bother to peel it, just carefully slice the squash into rings, take out the seeds, toss in olive oil, salt and pepper and roast in an oven at 400F for about 20 minutes, you can do this all the day before.
When you’re ready to cook it drizzle some olive oil in the bottom of your pan, place the squash rings inside then gently crack your egg in the middle. Cook on low heat partially covered then snip fresh rosemary on top along with freshly grated parmesan cheese, it’s a perfect flavor combination with the squash and a beautiful presentation for a special breakfast, and it’s so easy to do! Don’t worry about the peel it slips right off.Also you can be creative and add in some pretty spinach leaves to give it some color and added deliciousness, I think you will love this!
Another great vegetable that works well is peppers of all different colors, here I used red peppers which I sliced into rings then sauteed in olive oil until tender right in the pan it only takes a few minutes, then finish cooking the egg as I did above, this was garnished with a dry Tuscan style herb mix that I have.
Everything stays contained in it’s own neat little package, and again such great flavor combinations going on here, sweet red pepper, creamy egg, olive oil and herbs!
Here’s more of a free form method I do when I have leftover veggies, put them in a pan, make a hole in the center and crack an egg right in the middle,just be careful when you slide it on to your plate you might want to add some cheese to the veggies so they stay together or better yet use individual casserole dishes so everything is contained.
Another great vegetable that works well is peppers of all different colors, here I used red peppers which I sliced into rings then sauteed in olive oil until tender right in the pan it only takes a few minutes, then finish cooking the egg as I did above, this was garnished with a dry Tuscan style herb mix that I have. Everything stays contained in it’s own neat little package, and again such great flavor combinations going on here, sweet red pepper, creamy egg, olive oil and herbs!Here’s more of a free form method I do when I have leftover veggies, put them in a pan, make a hole in the center and crack an egg right in the middle,just be careful when you slide it on to your plate you might want to add some cheese to the veggies so they stay together or better yet use individual casserole dishes so everything is contained.Acorn squash and red peppers are everywhere right now so pick some up and give this a try I think you’re going to love it!
Have a great weekend, and Buon Appetito!
And lastly, for a nice Sunday breakfast that you can prepare the night before and pop in the oven the morning of, Baked Cranberry Apple French Toast.
Wouldn’t you like to wake up to the smell of this baking in your oven? It’s easy, here’s how you do it.
I’m Marie, a wife, mother, mother-in-law, and gramma of two beautiful girls. My passion is food, clear and simple but especially Italian food, hence the name of my blog, Proud Italian Cook. I want you to feel right at home here so grab a cup of coffee, I’ll get the pastries, take a look around and enjoy your visit! {
