This frittata was born from leftover squash that I had in my fridge and it was a big hit, I love it when things come together at the spur of the moment! You could eat this for breakfast, brunch or even dinner with a salad and it’s so quick to put together like all frittatas are.
I’ve been experimenting with my new favorite squash, Delicata. It’s smaller in size and has a very thin skin which is all eatable, the flesh is very creamy in texture and rich in flavor. I love the look of the smaller rings when you cut into it with it’s scalloped edges. You can also slice it length wise, remove the seeds, stuff it and eat the whole thing, it’s very tender.
I used freshly grated romano cheese along with and an aged cheddar to flavor my eggs which complemented the delicata squash perfectly. Spinach and tomatoes were also added.
Make sure not to use too many eggs because you want to be able to see the squash sitting up there real pretty, of course it all depends on how big your pan is, I used a 10″ skillet, five eggs, 5 slices of squash.
Every wedge I cut into had one perfectly whole ring of delicata squash nestled in among the eggs and I didn’t even plan it that way!
- 10 inch oven proof skillet
- 5 slices of pre- roasted delicata squash (400 degrees for 20 minutes tossed in olive oil turning once)
- 5 eggs, scrambled
- a generous handful of baby spinach, chopped
- 5 sliced cherry tomato halfs
- grated romano and aged cheddar, enough to sprinkle around the whole frittata
- olive oil for drizzling
- Drizzle skillet with olive oil and reheat squash.
- Whisk eggs then gently pour all around your squash in pan.
- Place tomato slices in the center of each squash.
- Sprinkle spinach all around as well as the cheddar and romano.
- Cook on medium heat until eggs set slightly.
- Finish frittata under the broiler for a few minutes but watch carefully so as not to burn.
- Let it rest for 5 minutes before you cut into it.


The key to making nice looking ribbons is to find a butternut squash that has a long neck, you’re only going to be using the top so the longer the better, the shorter stumpier squash won’t work. I recommend either tagliatelle or pappadelle for the pasta as both hold up well against the butternut squash ribbons which tend to be wide.
I used a medium sized squash, top only, and you’ll would be surprised how many ribbons you’ll get. I used a simple vegetable peeler to make mine, I keep turning my squash as I peel the ribbons off.
Roast them on a baking sheet 375 to 400 degrees but watch them carefully because you don’t want them to burn or dry out. The edges will start to curl but the centers will still be soft and moist, that’s exactly what you want.
Toss them gently into your cooked pasta and sauce then place it all on a nice platter for the wow factor!
It all looks so pretty as the pasta and squash intertwines together but even better yet you’ll love how it tastes!
As soon as the weather turns cold I’m instantly in a “soup mood”. Nothing says comfort food more to me than a big pot of soup simmering on the stove. I make sure I have my kitchen stocked with everything I need so when I get the urge to make some, I’m good to go. Recently I made three different soups, some oldies but goodies and some new.
My next soup, Sausage and Lentil, is a huge family favorite. I put this recipe on my blog back in 2007 and nothing has changed except my photos,
Italian sausage and lentils, a match made in heaven!
I recently made a pot of Chicken Posole something I’ve never made before but became obsessed with after having a bowl of it from Panera. One bite and I was smitten with these puffed up little corn things, so much so I walked up to the counter and asked what it was and they said, HOMINY. Am I the only person in the world who never ate hominy?? It tasted like little polenta balls. I love this stuff, where have you been all my life? Since I never made Chicken Posole before
I will be making this over and over again!
I’m Marie, a wife, mother, mother-in-law, and gramma of two beautiful girls. My passion is food, clear and simple but especially Italian food, hence the name of my blog, Proud Italian Cook. I want you to feel right at home here so grab a cup of coffee, I’ll get the pastries, take a look around and enjoy your visit! {








