Grilled Kale Salad

grilled kale salad Who knew you could grill kale? I didn’t. It wasn’t until I saw this technique done in a book called, Hero Food by Chef Seamus Mullen’s, that I got inspired to do it. Actually, the minute I saw it I knew I had to try it, why not, I grill everything else!

garden kale We grow a ton of kale, we have it all over our garden, three different varieties so I’m always thinking of ways to use it up, as it keeps growing well into the fall. I’ve made kale chips in the past and I have to admit I didn’t like them at all, but I’ve since realized it was the way I made them, they lacked flavor. With a little more seasoning and a little more olive oil I’ve come to love those crispy little chips, maybe it’s an acquired taste I don’t know, but they’re very addicting if they’re made right!garden bounty Our tomatoes are finally getting red, it’s exciting to walk out into the garden everyday to see what kind of loot we have vine ripened and ready to pick. grilling kale Tossing the kale in a mixture of olive oil, balsamic, lemon zest and garlic gives you a nice base for a salad or just to eat as is.grilling kale The kale leaves hold up very well on the grill with the stems and all. Don’t walk away because it just takes one to two minutes per side. You could grill up a large platter in a few minutes!grilled kale Grilling brings out a rich smokey flavor with a texture that is crunchy and chewy at the same time, and it looks quite unique on a platter, something you don’t see often.grilled kale salad  As I said you could eat it right off the grill as a side dish to fish, poultry, beef or pork or you might want to break it up and toss it into a salad like I did.grilled kale with grilled veggies For my grilled kale salad I used vegetables that I had previously grilled, eggplant, zucchini, yellow squash, corn, yellow and red peppers. In addition to that I added fresh cherry tomatoes and goat cheese to the salad with an extra drizzle of my vinaigrette over the top. Summertime freshness that is so good for you!

Grilled Kale Salad
  • Adapted from Chef Seamus Mullen's
  • 1 cup olive oil
  • 2 cloves garlic, finely minced
  • 2 tablespoons, balsamic vinegar
  • 2 bunches of kale, washed and spin dried, any variety with big leaves will do
  • zest and juice of 1 lemon
  • salt and pepper to taste
  1. Pre-heat grill.
  2. In a large mixing bowl combine olive oil, garlic, vinegar, juice, zest and kale. Toss until well coated.
  3. Lay kale side by side in a single layer on top of the grill until crispy, 1 - 2 minutes per side.
  4. Pile the kale in a big stack on a large platter or break up and place into a salad.
  5. For salad add grilled assorted veggies, goat cheese and sliced cherry tomatoes.
  6. VINAIGRETTE RECIPE to drizzle on top.
  7. 3 parts good olive oil to 1 part wine vinegar, a splash of balsamic, 1 smashed garlic clove, a dollop of Dijon mustard, 1 teaspoon of oregano, 1 teaspoon of kosher salt, ground pepper to taste. Whisk everything together.