I don’t know about you but I’m in desperate need of some healthy salads now that the holidays are behind us, in fact I couldn’t wait to run out and buy a bunch of greens. I settled on three gorgeous heads of escarole and my favorite, cavolo nero or Tuscan kale.
I never thought of using escarole in a salad because I normally eat it cooked, in a soup or with beans but I thought these two hearty greens would hold up well together when I layered strips of roasted butternut squash on top along with roasted chickpeas, walnuts and a few other things, and I was right!
I’ve always been a kale fan for salads but now I’m a newly converted escarole salad fan. It’s crunchy, it stays crispy (which I love), it’s hardy and it has a very mild, and an ever so slight bitterness that balanced out the buttery sweet squash. Please give it a try, you won’t be disappointed and besides,it’s really nice and refreshing to break away from the norm.
I love making shards of butternut squash and then roasting them, they look so pretty in a salad or tossed into some pasta, in a frittata or on top of a pizza. I try to buy a squash that has a long neck, because basically that’s the part you’ll be using for this. Remove the skin first with your vegetable peeler then continue making strips turning the neck part as you go.
Toss them gently in a little olive oil, salt and pepper and roast in a 400 degree oven, keep watching, they could burn quick. Sometimes I move them to the top rack to get rid of some of the moisture and keep a better eye on them.

Let the squash cool down before you add it to the salad. There’s no real recipe here, just a list of ingredients that I used and that I could honestly say was so delicious and went very well together.
Along with the kale, escarole and butternut squash shards, I added roasted chickpeas, feta cheese, toasted walnuts and pomegranate seeds all tossed together with a vinaigrette made of olive oil and white balsamic.
This salad is hardy, healthy and just perfect to finish out the cold winter months, and don’t forget you can follow along with me on Instagram to see what I’m cooking up during the week!
















































Who knew you could grill kale? I didn’t. It wasn’t until I saw this technique done in a book called, Hero Food by Chef Seamus Mullen’s, that I got inspired to do it. Actually, the minute I saw it I knew I had to try it, why not, I grill everything else!
We grow a ton of kale, we have it all over our garden, three different varieties so I’m always thinking of ways to use it up, as it keeps growing well into the fall. I’ve made kale chips in the past and I have to admit I didn’t like them at all, but I’ve since realized it was the way I made them, they lacked flavor. With a little more seasoning and a little more olive oil I’ve come to love those crispy little chips, maybe it’s an acquired taste I don’t know, but they’re very addicting if they’re made right!
Our tomatoes are finally getting red, it’s exciting to walk out into the garden everyday to see what kind of loot we have vine ripened and ready to pick.
Tossing the kale in a mixture of olive oil, balsamic, lemon zest and garlic gives you a nice base for a salad or just to eat as is.
The kale leaves hold up very well on the grill with the stems and all. Don’t walk away because it just takes one to two minutes per side. You could grill up a large platter in a few minutes!
Grilling brings out a rich smokey flavor with a texture that is crunchy and chewy at the same time, and it looks quite unique on a platter, something you don’t see often.
As I said you could eat it right off the grill as a side dish to fish, poultry, beef or pork or you might want to break it up and toss it into a salad like I did.
For my grilled kale salad I used vegetables that I had previously grilled, eggplant, zucchini, yellow squash, corn, yellow and red peppers. In addition to that I added fresh cherry tomatoes and goat cheese to the salad with an extra drizzle of my vinaigrette over the top. Summertime freshness that is so good for you!





























I’m Marie, a wife, mother, mother-in-law, and gramma of two beautiful girls. My passion is food, clear and simple but especially Italian food, hence the name of my blog, Proud Italian Cook. I want you to feel right at home here so grab a cup of coffee, I’ll get the pastries, take a look around and enjoy your visit! {








