Sweet Long Peppers Stuffed with Cauliflower Rice

sweet long peppers Sweet long peppers, oh how I love thee! These elegant looking peppers are super sweet and never ever bitter. They were once called Ancient Sweets but now you’ll find them called, Sweet Twister.

They’re very versatile, you can cut them into rings and use them in salads, stir fries, pizza and frittata’s, they’re great roasted and grilled and of course my favorite way is stuffed.

sweet long peppers These beauties are so vibrant in color, who can resist? Plus they have very few ribs and seeds that are very easy to pick out and an almost hollow interior which gives them the perfect pocket for stuffing.

sweet long peppers Over the years I have stuffed them many ways and usually a meat or sausage was involved, but this time I wanted to use the ever popular cauliflower rice and make a meatless version adding some cheese and herbs into the mix. Imagine a platter full  as a delicious side dish or it can stand alone as vegetarian lunch with a salad on the side, I think you’ll be smitten!

sweet long peppers

I always buy frozen cauliflower rice, it’s less messy for me and I can grab a bag on a whim right out of my freezer. I served my cauliflower rice stuffed peppers alongside a roasted chicken and it was a hit! I hope you give it a try.

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5.0 from 2 reviews
Sweet Long Peppers Stuffed with Cauliflower Rice
 
Author:
Ingredients
  • 1 12 oz. bag of riced cauliflower
  • 6 good size sweet long peppers ( Sweet Twister's)
  • 2 garlic cloves, finely minced
  • ½ onion, diced
  • 1 large handful of fresh parsley, chopped
  • 6 to 8 leaves of fresh basil, chopped
  • 1¼ cup of grape tomatoes, each one cut into 4 pieces
  • 1 heaping ¼ cup of grated romano cheese
  • 1 heaping cup of shredded mozzarella or fontina cheese, or any cheese that melts really good
  • salt and pepper to taste
  • olive oil
Instructions
  1. Heat oven to 400F
  2. Place foil on a rimmed sheet pan and drizzle the bottom with a little olive oil.
  3. In a saute pan drizzled with olive oil, add the onion and garlic until soft then pour in the frozen cauliflower stirring until it has defrosted and cooked a little.
  4. Add in all the other ingredients, garlic, parsley,basil, both cheese and tomatoes, plus salt and pepper to taste, mixing until all combined.
  5. Let it cool down a bit, in the meantime prep your peppers.
  6. Try to leave the stems on it gives a nice presentation.
  7. Figure out which side of the pepper will lay flat and sturdy in the pan.
  8. Cut a slit on top being careful not to go completely through the top or pointed bottom.
  9. Pull out the seeds and ribs with your fingers, it will be easy.
  10. Drizzle the inside with a little olive oil and some black pepper.
  11. Fill each pepper with the cauliflower rice mixture all the way to the top.
  12. Place them onto the rimmed sheet pan with a quick little drizzle of olive oil.
  13. Bake for about 20 minutes or so, the cheese should be melted and the peppers starting to wrinkle and become soft.
  14. Garnish with chopped basil and parsley.

 

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Cauliflower Rice Pilaf

cauliflower rice pilaf Who ever came up with the idea of ricing cauliflower was brilliant! It’s so versatile and healthy and if you’re trying to stay away from carbs it’s a nice substitute. Can I be honest, I like this recipe for cauliflower rice pilaf better than the real deal which you won’t even miss, plus you’ll feel really good about eating it.

riced cauliflower Let’s talk about cauliflower rice. In the past when it first became popular I made my own with a large head of fresh cauliflower that I riced in my own food processor, but it was a production, I made a mess and usually had cauliflower all over. Now it seems that you can find it riced and ready to go almost everywhere either fresh or frozen and that makes me very happy.

Can I just tell you in all honesty, I prefer the frozen over the fresh. I love the convenience of having it stashed away in my freezer to use whenever I feel like it, it won’t spoil and the taste and texture is the same. My favorite brand is the one shown above it’s delicious, and I love the consistency in the size of the “rice”.

cauliflower rice pilaf This cauliflower rice pilaf is a wonderful side dish to have along with fish, chicken or meats. It’s even great for lunch all week just on it’s own and you don’t even need to heat it up, I’ve eaten it straight out of the fridge like a salad. A bowl of this pilaf is very satisfying.

cauliflower rice pilaf

You can combine any veggies you like, but for me I found this combo to be excellent. Along with the cauliflower rice it has mushrooms, butternut squash, curly kale, red and yellow pepper, red onion, garlic, green onions, cranberries and some salty pecans.

I tried to give you approximate amounts so you could get some idea but I always go over, in my opinion the more veggies the better, so don’t be skimpy, enjoy, it’s all good!

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5.0 from 3 reviews
Cauliflower Rice Pilaf
 
Author:
Ingredients
  • 12 oz. of fresh or frozen cauliflower rice ( I prefer frozen for convenience)
  • 1 small pack of cremini mushrooms, sliced
  • 1 small red pepper and yellow pepper, small dice
  • 1 small butternut squash, peeled and diced small (you'll have extra)
  • 4 thin green onions or 2 larger, cut in small slices
  • 1 packed cup of curly kale, cut into thin strips
  • ¼ cup of red onion, diced small
  • a handful of dried cranberries
  • a handful of salted pecans ( you could use unsalted but I prefer the salted)
  • 1 large clove, garlic grated on a micro-plane or diced very finely
  • a handful of chopped fresh parsley
  • salt and pepper to taste
Instructions
  1. In two separate pans roast the sliced mushrooms and the small diced butternut squash, both drizzled with a little olive oil, salt and pepper and roasted at 425 until moisture leaves the mushrooms and the squash gets lightly golden. Set aside and let them cool.
  2. In a large saute pan add the garlic clove, red onion,the kale and both peppers and saute in olive oil for just a couple of seconds to soften slightly, basically until the garlic turns golden, then scoop out and set aside so it can cool down.
  3. Add the cauliflower rice into the large saute pan with more olive oil, season with salt and pepper and cook it until it's tender, do not overcook it! If it's frozen it just takes a few minutes. Let it cool down.
  4. Into a bowl add the cooked cauliflower rice, garlic, red onion, peppers and kale, mix well.
  5. Dump in the cooked mushrooms and also the butternut squash (you probably won't use it all).
  6. Toss into the bowl your green onions, parsley, cranberries and pecans, incorporating everything, mixing well adding more or less according to your liking.
  7. Taste for salt and pepper and drizzling more olive oil if necessary.

 

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